Barbells To Bodyweight

This course is specifically designed for women who already have a foundation in weightlifting and want to incorporate or transition to calisthenics without losing strength. If you’re ready to challenge yourself with bodyweight training, while still progressing in your lifting journey, you’re in the right place.

• Female weightlifters looking to integrate or transition to calisthenics
• Those worried about losing strength or struggling to balance both lifting and calisthenics
• Women who want a clear, structured program to master the strength foundations to progress to advanced calisthenics

If you’re facing any of these challenges, it’s time for a change. This course solves your biggest roadblocks and provides you with a clear, sustainable path to success.

• Lack of Structure: No clear plan for progressing in calisthenics while maintaining lifting strength
• Fear of Losing Strength: Worries about sacrificing gains in weightlifting when transitioning to or integrating calisthenics
• Programming Overwhelm: Struggling to create a balanced, progressive routine, despite the abundance of information available online
• Struggling with calisthenics strength building: Difficulty mastering and progressing essential movements like push-ups, pull-ups, and dips
• Mobility and Flexibility Gaps: Limited flexibility affecting performance and daily movement
• Complexity of Progression: Uncertainty about how to increase the difficulty of calisthenics as you improve

This course provides you with the key methods, guidance, and support you need to succeed in your calisthenics journey. Expect to achieve the following:

• Greater Functional Strength: Perfect and progress your push-ups, pull-ups, and dips, laying the foundation for more advanced calisthenics training
• Program Creation: Learn to design a calisthenics program tailored to your goals, lifestyle, and time availability
• Improved Flexibility and Mobility: For better performance and injury prevention
• Train Independently: Gain the knowledge and skills to confidently train on your own once the 90 days are over.
• Adapt to Changes: Learn how to adjust your program as your lifestyle, goals, and circumstances evolve, ensuring consistent progress

• Assess Your Current Training: Review your lifting routine and discover how calisthenics can complement your existing strength
• Set Clear Goals: Define specific, measurable and achievable goals for calisthenics
• Follow Structured Programming Guidance: Learn the key principles of calisthenics programming for long term success
• Video Tutorials and Feedback: Access video tutorials and progression guidance for integral calisthenics movements, refine your technique and stay on track
• Prioritise Mobility & Flexibility: Include regular mobility exercises to enhance calisthenics and lifting progression and prevent injuries
• Adapt and Progress: Be confident in adapting your program when needed. Learn key strategies to ensure progression and avoid plateaus. Use nutrition to fuel training and recovery
• Get Support: Receive regular check-ins anf personalised feedback to stay motivated and on track

• Tailored for Female Lifters: Designed specifically to address the unique challenges women face in balancing and progressing in both lifting and calisthenics
• Long-Term Focus: Built for sustainable, long-term results, not just short-term fixes
• Holistic Approach: Bridges the gap between weightlifting and calisthenics, helping you achieve both strength and bodyweight skill
• Mobility & Flexibility Integration: Focus on mobility and flexibility as key components to enhance your performance and daily life

• Confidently performing foundational calisthenics movements like push-ups, pull-ups, and dips
• Improved flexibility and mobility, which will enhance both your training and daily activities
• The ability to program and adjust calisthenics for more advanced calisthenics training
• Ongoing strength gains and a balanced fitness routine, without relying on a personal trainer